Vitamin C acts as a powerful enhancer for iron absorption. When taken alongside an iron supplement, vitamin C helps convert iron into a more absorbable form. Adding foods like citrus fruits ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

‘I only recommend iron supplements for women who are anaemic ... of the damage caused by free radicals. Why you need it: Vitamin C’s healing and antioxidant powers make it essential.

Discover the essential vitamins your hair needs to grow longer, stronger, and healthier! This article reveals the must-have ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...