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Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

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If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay attention to. Amelia Ti is a Registered Dietitian (RD) and Certified ...

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Heart disease isn't just one thing. It's a number of conditions that can affect how your heart works. Heart disease can also be called cardiovascular disease, though that term covers blood vessels ...

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Caffeine is a natural stimulant. However, some claim it interferes with the absorption of certain nutrients, such as iron. Caffeinated foods and beverages have become staples in most modern-day diets.