When it comes to choosing the best inulin supplement, there are a few things to consider. First, you’ll want to look for a supplement that is made from high-quality, organic sources of inulin.

Inulin supports the growth of healthy bacteria in the digestive system and is often used in low-calorie foods to help people ...

Known for its antibacterial properties, garlic is also an excellent source of inulin. Eating it not only boosts gut health, ...

Asparagus is a great source of fiber, providing nearly 3 g in each cup (134 g) serving. It also contains a good amount of inulin, a prebiotic fiber found in various foods. Studies show that inulin ...

In young adults with overweight, inulin-propionate ester (IPE), a novel food ingredient that aims to mimic the beneficial role of dietary fiber by boosting production of short-chain fatty acids in ...

The negative (−) symbols represent reduction in cholesterol or triglycerides in subjects while consuming an inulin-enriched diet. Hyper: Hyperlipidemic subjects; Norm: Normolipidemic subjects ...