We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

These help your lungs take in more oxygen. This increased oxygenation of the blood helps to improve circulation. Pranayama techniques such as Kapalabhati and Bhastrika, where we have to do forceful ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

5 Types Of Pranayama To Beat High AQI Levels AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat ...

Also include neem in your diet as it detoxifies the body. Practice breathing exercises like pranayama, bhastrika pranayama, ...

Need to translate speech or text on the go? Several mobile apps can get the job done, but for those of you with an iPhone, iPad, or Apple Watch, Apple offers its own app. Unveiled with iOS 14, the ...

This pranayama is especially useful in winter ... Repeat for 5–10 rounds, especially in the mornings, to feel energized and balanced. Bhastrika invigorates and warms the body by mimicking the act of ...

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for ...