These help your lungs take in more oxygen. This increased oxygenation of the blood helps to improve circulation. Pranayama techniques such as Kapalabhati and Bhastrika, where we have to do forceful ...

5 Types Of Pranayama To Beat High AQI Levels AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat ...

This pranayama is especially useful in winter ... Repeat for 5–10 rounds, especially in the mornings, to feel energized and balanced. Bhastrika invigorates and warms the body by mimicking the act of ...

Only get lost while having fun, not on the road!

Breathing exercises complement these warming poses effectively. Breathing techniques like like Surya Bhedi Pranayama generate immediate warmth through increased oxygen circulation. Even simple ...