Service dogs can alleviate some symptoms of post-traumatic stress disorder for veterans, according to a study our team ...

Attorneys face pressures that can make the holiday season especially tough. Learn how to recognize the signs and find support ...

State policymakers face a more challenging budget environment, even as they navigate policy questions in areas such as AI, ...

Family caregivers are facing unprecedented levels of stress, with many reporting feelings of burnout as they balance caregiving responsibilities with their personal lives. According to a 2023 report ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

Or practice self-care by adopting activities and strategies ... cope with stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...