Here are six strategies that you can share with students ... Rituals like this help reduce anxiety before a stressful event. In fact, students who performed an arbitrary ritual before a difficult ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable youngsters, a new study ...