As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.
SUPERMODEL Cindy Crawford looks just as good now as she did in her heyday, and it’s thanks to a simple daily routine. The glamourous 58-year-old revealed each step of her process that helps ...
He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...