Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Sir Steve Redgrave has been announced as part of the star-studded line-up for the Dancing on Ice 2025 - and has revealed the ...

Anant Ambani and Nita Ambani's fitness trainer Vinod Channa has once shared his opinion about rising trend of intermittent ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...