This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

A science journalist decided to explore an increasingly popular approach to nutrition. It's not about special foods, but ...

A science journalist decided to experiment with the increasingly popular trend of intermittent fasting. This approach focuses ...

Discover the secrets to Malaika Arora's incredible fitness routine at 51. Learn about her intermittent fasting and diet tips ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...