Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

Right towards the start of day one, Hanna says ‘how bad could it really be’, before towards the end of the day saying his ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...