Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

The eight demanding workout stations include everything from rowing and sled pushing to wall balls and burpees. Here's a breakdown of a HYROX race structure: HYROX is open to everybody ...

If you are short on time and space, here is a cheap, effective way to get stronger. By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

But it's not limited to social media and fitness blogs, gyms are getting into the trend as well. But what exactly is a HYROX workout? And who is it meant for? How to do a HYROX workout HYROX is a type ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill ...

We see you, we feel you, we've got you. We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the ...