Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

There’s a saying that breakfast is the most important meal of day. But where do longevity experts stand on the matter?

But this year, I fell prey to the Oprah Cinematic Universe. I’ve pre-ordered Mel Robbins’ new book, “ The Let Them Theory ,” ...

Intermittent fasting has become all the rage as a way to shed pounds and boost health. Find out how it works, its perks, and ...

James Corden has spoken openly about his weight loss over the years - admitting one eating habit helps him where drugs have ...

I interviewed several longevity experts about the practices they recommend for optimal health. Here’s what I learned from ...

James Corden has undergone a remarkable weight loss journey in recent years, having shed an impressive six stone - and now he ...

The Late Late Show host James Corden has been on an incredible weight loss journey after tipping the scales at 21 stone at ...