The Importance of Intermittent Fasting Besides exercising, Elsa Pataky practices intermittent fasting, a technique that ...

EASTENDERS fans were left swooning as Michael Greco put his EIGHT pack on display in a gym snap. The Beppe di Marco actor also stunned fans as he revealed his ‘real age’ is 54 – ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

Dr Saliha Mahmood-Ahmed and Professor Tim Spector are among a growing number of well known health experts to emphasise the ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...