Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

A 2023 study delving into intermittent fasting and protein pacing versus a traditional heart-healthy calorie-restricted ... also shared his own top tips for shedding pounds. He says it's best to ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Discover the inspiring journey of Brooke Burke, a model, TV host, and fitness expert who conquered Dancing With The Stars. From her home gym to her Mediterranean diet secrets, she proves that balance ...

Please talk to him. He listens to you. Over the course of a 36-year teaching career entailing at least a thousand parent/teacher conferences, I listened to parents lament that a son or a daughter was ...

Craving some self-care? We've rounded up the best places on the planet for pampering. Don't book before you've read this ...