Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

E-cigarette and vape use has grown in the last decade, and new research suggests those who regularly use these devices have a ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

Welsh rockers Those Damn Crows are going from strength to strength – we check in ahead of the biggest show of their lives ...