Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

The lung clearance index (LCI) is a breathing test where participants simply inhale and exhale oxygen to determine their lung ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

Welsh rockers Those Damn Crows are going from strength to strength – we check in ahead of the biggest show of their lives ...

Breathing allows your body to inhale oxygen (O2) and exhale CO2. When your workload exceeds your capacity to exchange gases ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

If you, or a loved one, suffers with a chronic lung disease, like chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, there is hope for rebuilding strength and enjoying a more full and ...