The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Welsh rockers Those Damn Crows are going from strength to strength – we check in ahead of the biggest show of their lives ...

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Jimmy Fallon, the cast from "Queer Eye" and Meghan Trainor chatted with USA TODAY while backstage at iHeartRadio's Jingle ...

Compound exercises normally engage two or three muscle groups, so when certified personal trainer Rachel Sacerdoti posted a ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...