Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Start by lying on your back with your hands supporting your head. Lift one leg, and twist your torso toward that leg, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Welsh rockers Those Damn Crows are going from strength to strength – we check in ahead of the biggest show of their lives ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

The lung clearance index (LCI) is a breathing test where participants simply inhale and exhale oxygen to determine their lung ...

Jimmy Fallon, the cast from "Queer Eye" and Meghan Trainor chatted with USA TODAY while backstage at iHeartRadio's Jingle ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.