Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...
While specific supplements are important for conditions linked to nutrient deficiencies (more on this later), for the general population there is scant evidence multivitamins have any health benefits.
Every year for my birthday, I bake a coconut cake with coconut cream frosting. Like many baked treats—muffins, quick breads, and cakes—the recipe calls for carefully alternating between adding the dry ...