The Biden administration's Department of Justice awarded more than $100 million in grants to promote "restorative justice" ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

I’m always looking for ways to lower stress, and coloring is my latest cure. Yes coloring — as in, filling in coloring book pages like the ones my parents would pack with crayons so that I’d ...

Various mental health and wellness groups meet weekly, from a Mindfulness Monday session to a Friday gripe group known as ... Mission: Galaei is a queer, trans, Black, brown, Indigenous, and people of ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Bielak often suggests to her clients who are experiencing burnout to invest in a daily meditation app like Headspace. This platform can be easily accessed on your phone to offer mental health support ...

When Indigenous knowledge-keepers partner with scientists to study how ceremony affects stress reduction, or when Eastern mindfulness techniques inform therapeutic practices, science becomes a ...

Watch on iPlayer The Older Women's Network also wanted to connect Ms Pelicot with the 60,000 years of resilience and courage of Australia's Indigenous women - choosing a scarf featuring the work ...

Written in compelling prose, it immerses you in the perspectives and lives of the indigenous peoples of Central ... their lasting impact on the chemistry of color.” —Hannah Lant, Assistant ...