As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

You can sweeten it with honey for added benefits. This classic drink is a natural immunity booster. Lemon is rich in vitamin C, which helps in the production of white blood cells, essential for ...

A booster dose of recombinant pertussis vaccines provides sustained immunity in adolescents and young adults even after 5 years, with pertussis toxin (PT)–neutralizing antibody levels remaining ...

Herbal teas offer a simple and enjoyable way to boost your immune system, providing antioxidants, vitamins, and minerals that enhance your body’s ability to fight infections Chamomile has been ...

Consuming a balanced diet and specific supplements—like vitamins C, D, A, and B6, zinc, and selenium—can boost immunity and fill nutritional gaps, enhancing the body's ability to fight ...

Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises regularly to improve blood circulation, reduce stress, and enhance the ability ...

Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, amla, and giloy are highlighted for their immune-boosting properties.

Here we share a list of Ayurvedic herbs you can add to your diet to boost your immunity this winter.

Image Source : FREEPIK Tips to boost immunity in children during winter. Kids are more likely to fall ill during the winter season. This is mostly due to their still-developing immune system.

Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and COVID season," she said. "And we want to prevent illness, because once you already get ...

During the cold and flu season, it's important to try to stay as healthy as possible. Here are some easy ways to boost your immune system. Keeping your immunity high is key to avoiding becoming sick.