As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jen Selter has a knack for going viral and has dropped another hit with her latest social media post. The 31-year-old influencer and fitness model shared a seri ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

The Game posted a photo on Instagram of his new baby son, named Blaze Taylor, on Dec. 6. On the same day, Evelyn Lozada ...

Evelyn Lozada shared big family news on Friday, revealing that her daughter, Shaniece Hairston, welcomed a baby with rapper ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

I AM giving away $200 Visa Gift Card!! Watch the video to find out how to enter!! Winner will be selected at random from your order number on 2/6/18!! Good Luck!! Buy my new eBook: Yoga Poses Made ...

San Francisco 49ers offensive tackle Trent Williams and his wife, Sondra Williams, have issued a heartbreaking statement at ...