"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things. They shape our moods, behaviors and actions. When we are ...

December 25 has no joy for some of us who are incarcerated. Some may get drunk with homemade hooch, or get high on suboxone ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...

Who knows? You might even end up dancing through these last few weeks. Affirmations for when you’re feeling down I am thriving, like Golden Bear Café during coffee hours. I am radiating ...

Smartwatches for women were an afterthought — but luckily ... Once again, I would recommend the Sport Band for exercise, though I am partial to a metal option for everyday wear.

My educational journey in Japan played a significant role in shaping my path. The research I conducted there on “Gender Equality and Women’s Participation in Political Decision Making in Afghanistan” ...

By swapping negative self-talk for positive affirmations, we can transform our self-perception ... My primary goal is to ...

Changing negative self-talk to positive affirmations, viewing failures as learning opportunities ... My primary goal is to ...

"I am capable of achieving great results." ...