Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

What a year it's been for wellness, hey? For every fad diet and Ozempic headline, there's been a trailblazing female Olympian ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The list of major fitness trends for 2025 differs depending on the party issuing the list, but there are common predictions ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...