It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Still looking for a workout to fulfill your New Year's resolutions? The trend sport Hyrox is becoming increasingly popular.

We see you, we feel you, we've got you. We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station ...

Planet Fitness has partnered with Hyrox South Africa as its official training partner, and a countrywide search is on for ...

It’s also ideal for Hyrox, as it allows you to track multi-course workouts, from swimming to cycling to running with the new ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...