As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Get ready to transform your fitness routine in 2025! Explore the top 10 fitness trends, from wearable tech to low-impact ...

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The list of major fitness trends for 2025 differs depending on the party issuing the list, but there are common predictions ...

Ozempic and Wegovy became part of everyday lingo, combination exercises ruled, and AI became all-pervasive in fitness plans ...

The meteoric rise of Hyrox also continues. It ranked as the second biggest fitness trend for 2025, thanks to a 233% increase ...