Ozempic and Wegovy became part of everyday lingo, combination exercises ruled, and AI became all-pervasive in fitness plans ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The meteoric rise of Hyrox also continues. It ranked as the second biggest fitness trend for 2025, thanks to a 233% increase ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

After turning his attentions to a career as a personal trainer after his footballing career ended, a Newark fitness ...

A Wakefield dad-to-be who received a devastating cancer diagnosis has thanked the community for their incredible support.

LiveWire can be found at their six hubs: Bewsey and Dallam Community Hub, Birchwood Community Hub, Broomfields Leisure Centre, Great Sankey Neighbourhood Hub, Orford Jubilee Neighbourhood Hub, and ...

A new year is a great opportunity for a fresh start. For those focused on fitness, it’s also a chance to feel motivated and set new goals. Last year, home gyms and functional fitness were popular, ...