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One of the biggest draws of HYROX, especially for those coming from ... the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and ...

What type of training is set to dominate? We spoke to leading experts in the industry to see how the upcoming year is likely to play out… We may have included HYROX in our 2024 trend predictions ...

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A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion ... But with smart training and mental preparation, they can become less ...

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To prepare, he integrates wall balls into Hyrox-specific circuits. In a brutal training session he shared on Instagram, he combined 500m runs with sets of 30 unbroken wall balls at 9kg.