Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven ...

A Gladiators contender said she loved her experience on the hit TV show and that she had made friends for life. Zoe Mcintosh, ...

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

The Media Online’s weekly round up of people, account and business moves in media. This week’s BIG move: AFP and ...

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class strength program, featuring Les Mills Ceremony, HYROX Training, and Edge ...

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from ...