If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

Still looking for a workout to fulfill your New Year's resolutions? The trend sport Hyrox is becoming increasingly popular.

It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?

Planet Fitness has partnered with Hyrox South Africa as its official training partner, and a countrywide search is on for ...

It’s also ideal for Hyrox, as it allows you to track multi-course workouts, from swimming to cycling to running with the new ...

This 'Hyrox workout simulation' is an attempt to ... Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and ...

HYROX specific preparation requires mental resilience as training combines both aerobic and strength elements performed in a timed sequence. Before embarking on a HYROX training regimen ...

To prepare, he integrates wall balls into Hyrox-specific circuits. In a brutal training session he shared on Instagram, he combined 500m runs with sets of 30 unbroken wall balls at 9kg.

Looking to get into HYROX? Learn more about it here For HYROX ... focus – all at the end of an exhausting race. But with smart training and mental preparation, they can become less of a hurdle ...

Leigh, who is 51, says having a competitive goal has helped her remain upbeat and positive which her husband ‘feeds’ off. “When he hears I’m doing a competition, it gets him interested and it’s ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.