Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Whether your training protocol of choice is running, CrossFit or just a casual kick-about, the best gym shorts will leave you free to focus on the task at hand. After all, the last thing you need is ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...