These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

A Wakefield dad-to-be who received a devastating cancer diagnosis has thanked the community for their incredible support.

Represent’s 247 training wear line has teamed up with sportswear giant Puma to launch their biggest performance collection to ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...

We see you, we feel you, we've got you. We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the ...

We spoke to leading experts in the industry to see how the upcoming year is likely to play out… We may have included HYROX in our 2024 ... consisting of eight workout stations interspersed ...