If you’ve got a Hyrox spot or are just thinking of signing up, here’s how to train safely for the ultimate fitness event. With events taking place all over the world and thousands of athletes ...

Hyrox, the German full-body fitness race that has blown up in the popularity stakes in just a few years, is a hybrid format with enough running to please those for whom it’s a top priority ...

It's midday at a gym in central London and Charles Carroll has just finished his first Hyrox class. "I'm exhausted but it was very rewarding," the 30-year-old says. He was part of a class of 20 ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight gruelling kilometres, seven punishing ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to ...