Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Everlast Gyms has confirmed the acquisition of four sites from Roko Health Clubs, in Chiswick, Gillingham, Nottingham and ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...

Already huge, Hyrox looks set to keep getting bigger ... Intuitive dance David Lloyd Leisure has tipped intuitive dance as a ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

The list of major fitness trends for 2025 differs depending on the party issuing the list, but there are common predictions ...