When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.

A study from University of Galway has revealed vital molecular insights into muscle atrophy during space flight.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Establishing meaningful human connections with students is a boon for inspired learning and deeper student engagement.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...