Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...
Music is such a powerful medium that it is no wonder that it is being used in medical treatments, according to The Conversation. Music has been used to manage pain and helping patients recover from a ...
"Wicked"—the hit musical turned movie—is more than catchy songs and dazzling sets; it shows how generosity, even toward the “wicked,” can transform relationships.
We see a decrease in volume after the spike in these situations but how volume continues to play out over the next days, weeks, and months can be analyzed using the other volume guidelines.