This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

You’ll need an adjustable weight bench so that you can set it to different angles for different exercises, but if you don’t have access to one, for whatever reason, you can modify the exercises to ...