Walking and meditating are activities that may distract you from hunger but don’t use up too much energy. However, any activity that’s calming and not too strenuous would keep your mind engaged.
You may need to learn how to use an enema if your healthcare provider prescribes it before a procedure such as bowel surgery or a colonoscopy. An enema involves inserting fluid through the rectum to ...
It has warming properties that help keep you warm and boost your immunity. Tap to read the nutmeg and ginger tea recipe to treat colds and coughs in winter.