Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.