Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

However, planning and preparing keto meals can be challenging, which is why many people can't sustain the diet. Restrictive ... but many meal options are beginner-friendly, making them suitable ...

"You must start off with very little carbohydrate ... and support a sustainable keto lifestyle. Read Also A beginner's guide to keto diet: How it works, what you can eat and can't, pros and ...

However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially if you are new to it. Whether you're starting the keto diet or just trying to stay on top of your keto ...

Speed keto is especially challenging for beginners, though people do tend to eat less after a while on the keto diet Once adapted ... it's a lot more difficult to start off that way.

If you're brand new to the keto ... keto diet, you go into ketosis, or the state your body enters when it doesn't have enough ...