Get all the news you need in your inbox each morning. How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

Lift the barbell by straightening your legs and back simultaneously, keeping your core engaged and your back flat. The ...

Burpees are infamous for being one of the most grueling exercises in the fitness world. ​​​Often dreaded by gym-goers, they ...

Functional flow channels the magic of design by arranging furniture in a way that allows seamless movement. It’s like ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Warming up prevents injuries, and this resistance loop can help you fire up your muscles. The big muscles in your lower body ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...