A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Burpees are infamous for being one of the most grueling exercises in the fitness world. ​​​Often dreaded by gym-goers, they ...

Functional flow channels the magic of design by arranging furniture in a way that allows seamless movement. It’s like ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Warming up prevents injuries, and this resistance loop can help you fire up your muscles. The big muscles in your lower body ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...