We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

The newest nicotine product comes in multiple different flavors and is growing in popularity among teenagers. Zen is *** tiny ...

Medically reviewed by Sanja Jelic, MD Deciding to quit smoking is a big step. While nearly two-thirds of adults who have ...

This compelling piece discusses a brand-new product that’s helped millions of people across the world to finally quit smoking ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Zen is *** tiny pouch full of nicotine that you put inside your gums. The process is similar. How chewing tobacco is used, they're marketed as *** way to help you stop smoking. But any addictive ...

Isha Lall put emphasis on focusing on a diet high in whole foods, anti-inflammatory fruits and vegetables, and nourishing ...