“You can do this by seeing if the amino acid composition ... down. Mix, match, and modify. Everyone’s nutritional needs are different, so why not create a customized protein powder.
It’s quite a thick powder, so if you’re stirring it into oatmeal, you may want to add a splash of milk or water, or mix it in before your oatmeal has thickened too much. Otherwise, you’ll risk ending ...
When I’m in a hurry and don’t have time to make an elaborate shake with lots of ingredients, I like mixing the unflavored powder with just water and gulping it down. I’ve mixed it into ...