“If you have a tiny apartment, you can still build an amazing workout space with the right set,” says Mike Hamlin, CSCS, and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Keep your chest facing forward. Only lower as far as you can comfortably, then drive up to return to the start. Make it easier: Perform without dumbbells. Make it harder: Rack the weights at shoulder ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Just make sure not to round your back. One of the best parts about the dumbbell row: It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves, just adjust the weight directly on the ...