Having your best year yet is easy with a bit of expert advice. Photo / Getty Images ...

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This is the great challenge that inspires Omstead, me, and other fitness professionals: How do we convince individuals not only to start exercising but also make it a permanent part of their ...

One social media user commented: “Bro I just put nail glue on my leg and it started burning, I could not imagine what it is like to put it in your eyes.” “This is why we should all make a ...

At the beginning of the new year many people make new year resolutions but struggle ... Weisberg offers some advice for people looking to stick with their resolutions. First, he recommends making ...

That weird pink slime growing in the toilet ... with a disinfecting wipe or with a spray you make from equal parts rubbing alcohol and water.” Rub down these surfaces more frequently if someone ...

When attending social events where exposure to booze and smoking is likely, it's best to stick with someone who will support your goals. He said: 'If you are intent on attending a social event ...

But while we strive for self-improvement, our pledges might not be all that good for us, and many of us will fail to make good on them ... a few ways to ensure you stick to your resolution ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s ...

Dr. Ashwini Nadkarni, a psychiatrist at Brigham and Women’s Hospital and an assistant professor of psychiatry at Harvard Medical School, spoke to Boston.com about how to approach New Year’s ...

It’s not willpower that helps us stick with a New Year’s resolution ... Milkman said. And make sure the plan you’ve created has wiggle room. People who are successful with their habits ...