We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

But not all snacks are created equal. While some can offer nutritional benefits, others can derail your health goals faster ...

Starbucks has tons of vegan drinks, but how good are its food options? We sampled several of Starbucks' vegan food items and ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...