A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight loss is not possible. However, we learned exactly how to lose arm fat, ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

People generally think that weight loss is a game of ‘calorie in, calorie out’ but sometimes your weight depends more on your ...

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?