How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Healthline28d
9 Proven Ways to Lose Weight Without Diet or Exercise
A 2021 review reported that people who didn’t eat quickly had a significantly lower body mass index (BMI) than fast eaters ... How can I lose 20 pounds in a month without exercise?
CNET18d
Trying to Lose Weight? Kick These 6 Habits to the Curb
Fitness is an important topic year-round, but may be more on our mind during the holiday season. Sometimes, it feels like we've plateaued in our journey, seeing limited results no matter how hard ...
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Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The Supratim Official, is 'on a mission to transform 10 million people's health'.